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92% of gym members don’t use the pools or basketball courts at their current health club.
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Before you ever hit the gym, your muscles are working hard. That’s because living everyday life takes strength and effort physically. To get from...Thursday, August 9, 2018
When people hear that you can change your metabolism so your body burns fat instead of carbs for fuel, they tend to be skeptical. But that’s...Thursday, August 2, 2018
Thursday, August 2, 2018